Essence of Om Yoga or Onkar Yoga

Guru Nanak Dev Ji stimulated a new wave of thought in all human beings so that we all may lead a healthy life. He taught us:
- To adjust ourselves to the environment on the basis of Truth and reality without sacrificing our own individuality.
- To achieve Oneness with God by living an active life
- The righteousness and giving up vices are the ways to realize the essence of God.
Guru Nanak Dev Ji asked for total commitment to understand that God's presence is felt everywhere and in all spheres.
He gave us the concepts of Om Yoga as:

Naam Japna - Meditate and Remember the presence of God at all times, which will bring you contentment, truth, humility and virtue.
Kirt Karna - To work and earn a livelihood by honest means which preaches against slavery and injustice.
Wand Chakna - To share wealth, brings the essence of equality to oneself.

EK ONKAAR - There is only one God.
SATNAM - His name is truth.
KARTA PURKH - He is the Creator.
NIRBHAU - He is without fear.
NIRWAIR - He is without hate.
AKAAL MURAT - He is beyond time.
AJUNEE SAI BHANG - He is beyond birth and death.
GUR PARSAAD - He is self-existent.